Read more about my journey as a singer with voice disorders and how mindfulness helped me overcome muscle tension dysphonia. I now offer mindfulness classes for others with voice disorders. The curriculum is based on my own published, peer-reviewed research.
Benefits of Group Mindfulness for People with Voice Disorders
Did you know that practicing mindfulness in a group has been shown to produce better outcomes than practicing alone? The popular press frequently touts the health benefits of mindfulness, but rarely states that those benefits are almost always gained in group settings. If you've been practicing mindfulness on your own using recordings or an app, consider joining a class instead.
